Close your eyes. Take a deep breath. And relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Think about a person in your life. Maybe it is a friend. Maybe it is a family member. Maybe it is a co-worker or someone … [Read more...]
Imagine Your Future – a Guided Visualization
I want you to sit up straight in your chair. Close your eyes. Take a deep breath, and relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Right now I want you to think about your life. Think about your family. See … [Read more...]