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Naikan – a Guided Visualization

Close your eyes. Take a deep breath. And relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Think about a person in your life. Maybe it is a friend. Maybe it is a family member. Maybe it is a co-worker or someone … [Read more...]

Image of Nebula

Imagine Your Future – a Guided Visualization

I want you to sit up straight in your chair. Close your eyes. Take a deep breath, and relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Right now I want you to think about your life. Think about your family. See … [Read more...]

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