Valentine’s Day has arrived, and that means chocolate is going to be bought and eaten by people all over the world. Most people would describe chocolate as a sweet, and they are totally right. Most of the chocolate sold in stores is processed with sugar, milk, and other additives. That makes it a junk food. And as everyone knows, that kind of chocolate is not only bad for your teeth, but it is also bad for your body. Sugar is like a poison in your blood if you eat too much of it.
Cell Phones – The New Cigarettes?
I sometimes wonder if cell phones are the new cigarettes. Now I’m not talking about addiction, even though some young people seem to be addicted to their cell phones by checking their text messages every five or ten minutes. But what I’m talking about is the longterm health risks of cell phone usage.
Stress – the Natural Mosquito Repellant
Stress. We often hear about how bad it is. Stress can harm your body and mind, and can lead to many different illnesses. Interestingly however, scientists are learning that stress might actually protect you from the world’s most deadly animal: the mosquito.
Turmeric – The Wonder Spice
Most of us love to eat delicious food. We also want to stay healthy, strong, and energetic. Well, there is a bright yellow spice from the East that we can put in our food to help us do both. It’s called Turmeric.
For thousands of years, turmeric has been used as a dye, a spice, and a medicine in South East Asia, India, and the Middle East. It has long been known for its health properties, but recently Western scientists have discovered just how powerful of a medicine turmeric really is. It can help prevent cancer and Alzheimer’s disease, reduce inflammation, lower cholesterol, improve our liver function, and more.
The Power of Human Touch
- Do you want to be a better communicator?
- Do you want to be physically and mentally healthier?
- Do you want to perform better in whatever you do in life?
If you answered ‘yes’ to these questions, then you might need more human touch.
The Sunshine Vitamin
We all know that exercise and diet are very important for our health. However, another really important way to stay healthy is to get plenty of sunshine. When sunlight hits our skin, we turn it into Vitamin D. Vitamin D is super important for staying healthy. People who have low levels of Vitamin D have higher rates of illness, such as cancer, bone problems, heart disease, and even the common cold.
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