Discover How Seeing Green Could Make You Heal Faster
back something up: to support or prove that something is true
Nature has a unique power to heal, a fact that science now backs up with evidence. Kathy Willis, a botanist from Oxford University, says that patients who see nature from their hospital windows heal faster and need less medicine compared to those who see only brick walls. Plants also help us through our sense of smell. Research shows that scents like lavender and pine can reduce stress and make us feel more relaxed. For instance, lavender’s smell has been linked to calming effects due to a compound called linalool. Natural sounds, such as water flowing or birds singing, have been found to improve our mood and cognitive function. Even touching plants can make us feel calmer. Studies have shown that gardening can lead to a reduction in stress and an increased sense of relaxation. As Kathy Willis notes, “The benefits we get from nature go beyond what we can see; they touch our senses in ways that truly enhance our well-being.”
Sample sentences
The scientist provided extra research to back up her groundbreaking theory.
No one believed his story about seeing a UFO until he backed it up with photos.
The lawyer presented documents to back up his argument in court.
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