Harvard Study Shows Gratitude Can Improve Your Heart Health
follow up: to check on something again after some time to see what has happened or to continue with further actions
A new study from Harvard says that feeling thankful can help older people live longer. The study was done with 49,275 older women, whose average age was 79. They answered questions about gratitude in 2016. The researchers followed up in 2019 to see who was still alive. They found that women who felt the most gratitude had a 9% lower chance of dying from any cause. Gratitude was especially good for heart health.
Ying Chen, the study’s lead author, said that being thankful can lower stress and improve emotional and social health. To accurately measure gratitude’s impact, the study considered other factors like age, health history, and lifestyle. Chen said that writing or talking about what you are thankful for can help you feel more gratitude. This study shows that gratitude can promote healthy aging and longevity.
Sample sentences
1. After visiting the doctor, I will follow up in two weeks to see how my health is.
2. I sent an email to my teacher and will follow up tomorrow if I do not get a reply.
3. The company will follow up with me after the interview to let me know if I got the job.
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Experiencing gratitude associated with greater longevity among older adults