Discover How Meditation is Reducing Aggression in Police Officers
get a grip on something: to understand or control yourself or a situation
Police officers face a lot of stress and challenges in their jobs. To help them manage this stress, a program called the Mindful Badge is teaching some police departments meditation and mindfulness. Mindfulness means paying attention to the present moment without judgment.
Richard Goerling, a retired police lieutenant, believes that mindfulness can help officers stay calm and make better decisions. By practicing mindfulness, officers can handle stressful situations better and avoid feeling overwhelmed. This helps them get a grip on their own feelings and the feelings of others.
Goerling says, “We’re seeing a reduction in cortisol levels. That’s pretty important. And we’re seeing a reduction in alcohol use. But perhaps, most interesting, we’re seeing a reduction in self reported aggression.” This training is helping to improve the well-being of officers and build better relationships with the community.
Sample sentences
1. He needed to get a grip on his budget to save money for a vacation.
2. The team worked hard to get a grip on the project before the deadline.
3. She struggled at first, but eventually got a grip on her anxiety before public speaking.
Read More:
Lt. Richard Goerling and the Mindful Badge Initiative
