This Man Walked 228 Kilometers in 24 Hours
take something to heart: to take advice, criticism, or a message seriously and allow it to influence your thoughts or actions
Jesse Castañeda was only eight years old when doctors said he would never walk again after a car accident left him paralyzed. His doctor told him, “If you believe you can, you can.” Jesse took those words to heart, and after six months in a wheelchair, he was walking again—and he never stopped. In 1976, he broke a world record by walking the farthest distance in 24 hours. He walked 228 kilometers, averaging almost 10 kilometers per hour.
Jesse is now in his 80s and no longer speed walks and only walks for health and relaxation. We now know that you don’t need to walk a lot or walk fast to see health benefits. A new study analyzed 227,000 people and found that adding just 1,000 steps a day can lower your risk of death by 15%. The more you walk, the healthier you’ll become. This means you can start small and improve your health step by step. Regular walking can help you feel stronger and live longer, no matter how old you are.
Sample sentences
When his friend told him to eat healthier, he took it to heart and changed his diet.
After losing the game, the coach’s encouragement was taken to heart by the players, and they trained even harder.
Emily took her grandmother’s words to heart and always tries to help others.
Read More:
As few as 4,000 steps a day can reduce your risk of death, but more is better