Discover the Personality Trait Linked to Living Over 100
conscientious: being careful, organized, and responsible in what you do
Roslyn Menaker is 103 years old. She believes happiness and a positive view of life helped her live so long. However, experts think there is one personality type that will lead to a long life, and it isn’t cheerfulness or optimism. Psychology professor David Watson says conscientious people live the longest. People who have this trait are more disciplined and make better health choices. For example, they eat healthy food and don’t drink too much alcohol.
Watson says that we can train ourselves to be more conscientious. He says, “act more conscientious, and the attitude follows the behavior.”
1. John always does his homework on time. He is very conscientious about his studies.
2. Maria is always conscientious at work. She never misses a deadline.
3. When planting a garden, it’s important to be conscientious about watering and caring for the plants.