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Image of an airplane

Idiom: Between A Rock And A Hard Place

When the rugby team from Uruguay boarded the plane, they never imagined that weeks later they'd be eating their teammates to survive. Flying over the Andes Mountains, the pilot's voice came over the intercom. "Fasten your seatbelts, we are going to enter some turbulence." The … [Read more...]

Polar bear and cub in North Pole

Extraordinary Acts By Ordinary People

Did you know there are real life superheroes in the world? Or at least, people who can perform superhuman acts of strength and bravery? You may have heard some of these amazing stories in the news. Stories about ordinary people suddenly performing extraordinary acts. One … [Read more...]

Becoming An Avatar

Man, it's tough to have a body, isn't it? You spend so much time taking care of it: feeding it, watering it, resting it, exercising it, and protecting it. And it's constantly expelling gas, blood, urine, feces, semen, tears, and saliva. Then it gets sick, it gets injured, it gets … [Read more...]

Deep Breathing for Well Being

Have you ever thought about the connection between the breath, the mind, and the body? We often hear about the connection between the mind and the body, but rarely do we hear about the connection between the breath and the mind/body complex. For centuries, meditation masters have … [Read more...]

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