The results are in folks and they aren’t pretty. I hope you're sitting down for this. Well actually, on second thought, why don't you stand up for it: Chairs are the new cigarettes. That's right. Sitting is actually worse than smoking when it comes to health. Evidence is … [Read more...]
Power Your Body – Power Your Mind
Learning isn’t all mental. Scientists are starting to find that physical exercise increases the power of our minds and makes us better learners. Dr. John Ratey is a professor of psychiatry at Harvard Medical School. In his book about learning and the brain, he says that we need … [Read more...]