In 1922, Albert Einstein was staying in a hotel in Tokyo. Without any money to tip a hotel delivery man, he instead gave him a couple of notes on hotel stationery about happiness and success. While the man was probably unable to read the advice, he recognized their value and held … [Read more...]
Walk Your Way To Health And Happiness
Einstein once said, “Look deep into nature, and then you will understand everything better.” Philosophers and scientists from Aristotle to Einstein have known throughout history that walking in nature can boost creativity. When we walk, our heart rate increases, pumping blood … [Read more...]
The Practice of Gratitude
Natalie Price was in dire straits. She was in the middle of a divorce and was struggling to put a roof over her children's heads. After losing her job, she was at her wit's end. With no other options, she moved in with her parents. At 2 AM, she woke up in pain. She was having a … [Read more...]
Only 24 Hours in a Day?
Time flies, and sometimes we feel like we never have enough. According to some research, the answer to this problem might lie in finding more awe in our lives. Awe is something that fills you with wonder. It is a jaw-dropping experience that takes your breath away. This is … [Read more...]
Can Money Buy Happiness?
We've all heard the old adage that money can't buy happiness, but according to a Princeton University study that looked at 450,000 surveys from 1,000 US residents, that might not be true. Nobel prize-winning scientists Deaton and Kahneman looked at two measures of happiness: … [Read more...]
Happiness or Misery? It’s Your Choice
They say the paradox of happiness is: the more you chase it, the more elusive it becomes. You’d think it’d be a cakewalk, but so many of us suffer from depression and dissatisfaction. If we just had a little more money, a slightly better job, or the right partner, that happiness … [Read more...]
5 Regrets Of The Dying
Before we start this week's story, I want to play a bit from the Carsie Blanton song Smoke Alarm. Why do you waste your time Thinking about your reputation Trying to meet an expectation Wondering what they're gonna say When everyone you ever known Is headed for a … [Read more...]
The Mind-Face Connection – Can Poison Make Us Happier?
'Beauty is only skin deep' is an English idiom dating back to the 1600s that means beauty is superficial and does not reflect one's essential character. In other words, what's on the inside is more important than what's on the outside. While we all understand this idea, it hasn't … [Read more...]