Staying healthy is probably the most important thing we can do. If you don’t have your health, you cannot really enjoy life. It’s that simple. And one of the biggest causes of disease is obesity, that is, being extremely overweight. This is especially a problem in developed countries, where people simply eat and drink too much. They are also too sedentary, meaning they don’t move around enough.
Want To Eat Healthier? Try Sleeping More
Are you a healthy eater? Trying to eat healthy might be more difficult if you aren’t getting enough sleep. Researchers from Columbia University scanned the brains of 25 men and women, while they looked at pictures of food. Before they were tested, they were kept in a lab for 5 days.
Deep Breathing for Well Being
Have you ever thought about the connection between the breath, the mind, and the body? We often hear about the connection between the mind and the body, but rarely do we hear about the connection between the breath and the mind/body complex. For centuries, meditation masters have taught us that there is in fact a very close connection between the way we breathe and the states of our minds and the conditions of our bodies.
The Power of Human Touch
- Do you want to be a better communicator?
- Do you want to be physically and mentally healthier?
- Do you want to perform better in whatever you do in life?
If you answered ‘yes’ to these questions, then you might need more human touch.
The Sunshine Vitamin
We all know that exercise and diet are very important for our health. However, another really important way to stay healthy is to get plenty of sunshine. When sunlight hits our skin, we turn it into Vitamin D. Vitamin D is super important for staying healthy. People who have low levels of Vitamin D have higher rates of illness, such as cancer, bone problems, heart disease, and even the common cold.