Suffering from pain or inflammation? If you lived in the late 18th century, you might have found relief with Perkins Tractors. They were sold as medical devices made from special materials, but were actually just two simple metal rods made from steel and brass. Dr. Elisha Perkins , the inventor of Perkins Tractors, said that the rods healed people by removing unhealthy electromagnetic fluids.
Wim Hof’s nickname is the Iceman, because he can withstand extreme cold and heat. The 57-year-old Dutchman has broken 26 world records. He has run a full marathon in the desert without drinking water. He has run a half marathon in the snow in his bare feet. He has even climbed Mount Everest wearing only shorts. He holds the record for the longest swim under solid ice at 80 meters at the North Pole. He has also broken the world record for sitting in an ice bath up to his neck for 1 hour and 52 minutes.
Should You Eat Like a Caveman?
So what’s the alternative to the food pyramid? Enter the Paleo Diet! Nicknamed the Caveman Diet, the Paleo Diet gets rid of the Bread, Cereal, Rice, and Pasta group entirely! Supporters of this diet argue that grains are actually foods that humans have only been eating for a very short time: only a few thousand years, back when we started farming. And because these foods are so new, our bodies haven’t had time to fully adapt to them. In some ways, they are foreign substances.
Turmeric – The Wonder Spice
Most of us love to eat delicious food. We also want to stay healthy, strong, and energetic. Well, there is a bright yellow spice from the East that we can put in our food to help us do both. It’s called Turmeric.
For thousands of years, turmeric has been used as a dye, a spice, and a medicine in South East Asia, India, and the Middle East. It has long been known for its health properties, but recently Western scientists have discovered just how powerful of a medicine turmeric really is. It can help prevent cancer and Alzheimer’s disease, reduce inflammation, lower cholesterol, improve our liver function, and more.