Alone, in the middle of a silent street, Frau Troffea began to dance. It was July of 1518 in Strasbourg, France, when for no reason, Troffea started to dance. Not long after, bewildered neighbors came to watch. Even stranger, Troffea’s silent dancing was joined by first one … [Read more...]
The Mind-Face Connection – Can Poison Make Us Happier?
'Beauty is only skin deep' is an English idiom dating back to the 1600s that means beauty is superficial and does not reflect one's essential character. In other words, what's on the inside is more important than what's on the outside. While we all understand this idea, it hasn't … [Read more...]
The Man Who Accidentally Invented Hypnotism
Hypnosis is a form of direct communication with the unconscious mind. It is a valuable tool for raising self-awareness. It can also help people change negative patterns of behavior. It was accidentally invented by a man named Franz Anton Mesmer. Mesmer belongs to a small group … [Read more...]
Meditation In School Transforms Kids
One morning, the kids of Visitacion Valley Middle School found three dead bodies dumped in their schoolyard. Sadly, these kids were used to violence and murder. In 2006 alone, there were 38 murders in the neighborhood. Crime and violence surrounded this San Francisco school. The … [Read more...]
Deep Breathing for Well Being
Have you ever thought about the connection between the breath, the mind, and the body? We often hear about the connection between the mind and the body, but rarely do we hear about the connection between the breath and the mind/body complex. For centuries, meditation masters have … [Read more...]