Close your eyes. Take a deep breath. And relax. I’m going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine.
Think about a person in your life. Maybe it is a friend. Maybe it is a family member. Maybe it is a co-worker or someone from your past. See that person in your mind’s eye. What do they look like? What are they wearing? How do you feel when you see this person? Imagine.