I want you to sit up straight in your chair. Close your eyes. Take a deep breath, and relax. I’m going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine.

Right now I want you to think about your life. Think about your family. See your family. Think about your friends. In your mind, see your friends. And think about your job. See yourself working. And when you see all these things in your mind about your current life, how does it make you feel? Take a moment to imagine.