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weight lifter

What Is Your Body Mass Index?

Staying healthy is probably the most important thing we can do. If you don’t have your health, you cannot really enjoy life. It’s that simple. And one of the biggest causes of disease is obesity, that is, being extremely overweight. This is especially a problem in developed countries, where people simply eat and drink too much. They are also too sedentary, meaning they don’t move around enough.

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