Phil Libin hasn’t eaten in days, but he says he feels euphoric and full of energy. Libin is one of many Silicon Valley executives who swear that regular fasting is changing their lives. He even claims that forgoing food has made him a better CEO.
Early Bird or Night Owl?
Are you an early bird or a night owl? While some people would like to believe they are an early bird or night owl by choice, it’s more complicated than that. This is determined mostly by your circadian rhythm. A circadian rhythm is a natural cycle of energy levels that is determined by both your genetics and your exposure to light. It controls the amount of energy you have at different times of day and what time you go to sleep.
How Much is Too Much?
Have you ever worked more than 40 hours in one week? Most people have and their bosses probably thanked them for their hard work. Your boss might think you’re doing a good job, but the majority of new research says the exact opposite.
How to Best Manage Your Time
This is the time of the year to make new resolutions. These are things that we decide to do to change our lives for the better. And then we get to work on them right away.