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Image of smoking person

Extreme Choices

Mark Twain once said, “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” According to a University of Toronto research study, it takes an average of 30 attempts to successfully quit smoking. ‘Desperate times call for desperate measures.’ is a well-known English expression that means extreme circumstances or problems necessitate extreme responses.

Image of Standing Desk

Sitting Is The New Smoking

The results are in folks and they aren’t pretty. I hope you’re sitting down for this. Well actually, on second thought, why don’t you stand up for it: Chairs are the new cigarettes. That’s right. Sitting is actually worse than smoking when it comes to health. Evidence is piling up that prolonged sitting increases the risk of …

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