People are enamored with music. It touches our souls in profound ways that words alone cannot equal. It stirs our imagination, invigorates our bodies, and transforms our moods. It can lift us up or overwhelm us with emotion. It can make us feel down in the dumps or over the moon. … [Read more...]
Nature As Medicine
Like many people, Gemma Hartley struggles with depression and anxiety. For five years, she used meditation to keep her symptoms in check. But one day, facing some tight writing deadlines at work, she felt herself beginning to slip back toward her old symptoms. This time, … [Read more...]
Can You Really Die From A Broken Heart?
When 91-year-old George Doughty was rushed to the hospital with pneumonia, his 92-year-old wife, Dorothy, feared the worst. He was sedated and moved to intensive care three days later. His wife of 68 years was unable to visit him because she suddenly became ill with … [Read more...]
Meditation In School Transforms Kids
One morning, the kids of Visitacion Valley Middle School found three dead bodies dumped in their schoolyard. Sadly, these kids were used to violence and murder. In 2006 alone, there were 38 murders in the neighborhood. Crime and violence surrounded this San Francisco school. The … [Read more...]
The Happy City
Did you know that living in a city is actually pretty bad for your happiness? Studies show that you’re more likely to be happy the smaller the city that you live in. But with 5 billion people living in cities by 2030, is there a way we can change the unhappiness found in … [Read more...]
Using the Body to Change the Mind
Body language, or non-verbal communication, is a lot more important than most of us think. Researchers say that more than half of all meaning in human interaction comes from non-verbal messages. Because of the close connection between mind and body, our bodies always signal the … [Read more...]
Deep Breathing for Well Being
Have you ever thought about the connection between the breath, the mind, and the body? We often hear about the connection between the mind and the body, but rarely do we hear about the connection between the breath and the mind/body complex. For centuries, meditation masters have … [Read more...]
Stress – the Natural Mosquito Repellant
Stress. We often hear about how bad it is. Stress can harm your body and mind, and can lead to many different illnesses. Interestingly however, scientists are learning that stress might actually protect you from the world's deadliest animal: the mosquito. Did you know that the … [Read more...]