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Naikan – a Guided Visualization

Close your eyes. Take a deep breath. And relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Think about a person in your life. Maybe it is a friend. Maybe it is a family member. Maybe it is a co-worker or someone … [Read more...]

Image of Nebula

Imagine Your Future – a Guided Visualization

I want you to sit up straight in your chair. Close your eyes. Take a deep breath, and relax. I'm going to speak to you, and I want you to just listen and imagine. Do not sleep. Just relax and imagine. Right now I want you to think about your life. Think about your family. See … [Read more...]

railroad

Vision Boards: Making Your Dreams a Reality?

We humans love tools. We have tools for just about everything. We have tools for building things, getting around town, keeping our bodies healthy, communicating with each other, and so on. But what if there were a tool for making our dreams come true? Some people believe that … [Read more...]

Visualizing Your Future Success

Last week we talked about visualization and English learning. We learned about basketball players who imagine shooting better in their minds and then they do better in real life. This is a common experience in the sports world. We also talked about how you can imagine … [Read more...]

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