So what’s the alternative to the food pyramid? Enter the Paleo Diet! Nicknamed the Caveman Diet, the Paleo Diet gets rid of the Bread, Cereal, Rice, and Pasta group entirely! Supporters of this diet argue that grains are actually foods that humans have only been eating for a very short time: only a few thousand years, back when we started farming. And because these foods are so new, our bodies haven’t had time to fully adapt to them. In some ways, they are foreign substances.
Walking Your Way To Fluency
One of the most well known tourist attractions in the city of Kyoto, Japan is called the Philosopher’s Path. It’s a little footpath that follows a winding canal underneath cherry trees in a quiet part of the city. Along the way there are little tea houses and shops.
Alex Grey: a Unique Artist
So, Alex’s unique background has led to some truly amazing and unforgettable works of art. Have a look at Alex’s website, or just do an image search on his name and you will know what we’re talking about. And let us know what you think about his unique art on our own website: deepenglish.com
The Dirty Dozen and The Clean 15
Why is this information good to know? Well, it means that if you cannot afford to eat organic fruits and vegetables every day, then you can focus on only buying organic with foods on The Dirty Dozen list, and not buying organic versions of the foods on the Clean 15 list. In this way, you can save money and dramatically reduce the amount of pesticides that you eat. Remember that the next time you visit the produce section of the grocery store.
What Is Your Body Mass Index?
Staying healthy is probably the most important thing we can do. If you don’t have your health, you cannot really enjoy life. It’s that simple. And one of the biggest causes of disease is obesity, that is, being extremely overweight. This is especially a problem in developed countries, where people simply eat and drink too much. They are also too sedentary, meaning they don’t move around enough.
Want To Eat Healthier? Try Sleeping More
Are you a healthy eater? Trying to eat healthy might be more difficult if you aren’t getting enough sleep. Researchers from Columbia University scanned the brains of 25 men and women, while they looked at pictures of food. Before they were tested, they were kept in a lab for 5 days.
Power Your Body – Power Your Mind
Learning isn’t all mental. Scientists are starting to find that physical exercise increases the power of our minds and makes us better learners. Dr. John Ratey is a professor of psychiatry at Harvard Medical School. In his book about learning and the brain, he says that we need to exercise our bodies to improve our minds. Exercise doesn’t just increase important brain chemicals, it also helps our brain grow. Ratey says, The cells in our brains are connected “through leaves on tree-like branches and exercise causes those branches to grow.” When we increase our movement, we improve our thinking skills.
Deep Breathing for Well Being
Have you ever thought about the connection between the breath, the mind, and the body? We often hear about the connection between the mind and the body, but rarely do we hear about the connection between the breath and the mind/body complex. For centuries, meditation masters have taught us that there is in fact a very close connection between the way we breathe and the states of our minds and the conditions of our bodies.